This program is for both beginners and experienced trainees that want to take their fitness and nutrition to the next level. Training and nutrition programs are science-based, and are designed for an individual’s body type to reach their intended goals. Whether to build an hourglass figure, loose those extra pounds, prepare for a life event, or to grow overall, this program is customized to reach the client's goal body. We will provide you with new workouts and meals bi-weekly so you are not repeating the same exact routine.
- ONE ON ONE MEETING TO GO OVER YOUR GOALS, EXPERIENCE, INJURIES, AND TRAINING PREFERENCE. (EMAIL, TEXT, PHONE, OR MEET IN PERSON FOR DISCUSSION)
- 4 WEEK FULLY CUSTOMIZED TRAINING PROGRAM BASED ON YOUR GOAL, GYMS EQUIPMENT, AND FITNESS LEVEL.
- 4 WEEK FULLY CUSTOMIZED NUTRITION PROGRAM BASED ON YOUR GOALS, EATING HABITS, AND LIFESTYLE.
- STRUCTURED PROGRAMING TO KEEP YOU ON TRACK AND PRODUCTIVE IN THE KITCHEN AND IN THE GYM OR HOME.
- CREATE A MORE CONSISTENT APPROACH TO TRAINING AND DIETING TO OPTIMIZE YOUR FITNESS GOALS.
- DESIGN A PROGRAM YOU WILL ADHERE TO BY MAKING IT FIT YOUR SCHEDULE AND LIFESTYLE.